Better teeth, better performance

Having good oral health is not only important for an athlete’s overall well being, a new study shows it impacts athletic performance. A study published in the British Journal of Sports Medicine showed 18 percent of athletes who attended the dental clinic of the London 2012 Olympic Games said their oral health damaged their training and performance in the games.

Even more demonstrated high levels of poor oral health. Researchers surveyed and examined 302 athletes from 25 sports, the majority from Africa, North America, Europe and South America. The results included:

Fifty-five percent had dental caries, the disease that causes cavities;
Forty-five percent had dental erosion;
More than three-quarters had gingivitis and 15 percent had gum disease;
More than 40 percent of athletes were “bothered” by their oral health with 28 percent saying it impacted their quality of life and 18 percent saw an impact on their training and performance;
Nearly half of the participants had not had an oral exam or hygiene care in the previous year.

“As oral health is an important element of overall health and well-being, health promotion and disease prevention interventions are urgently required to optimize athletic performance,” the researchers wrote.

According to the American Dental Association, your general health is often linked to your oral health.

“Oral health touches every aspect of our lives but is often taken for granted,” according to the ADA. “Your mouth is a window into the health of your body. It can show signs of nutritional deficiencies or general infection. Systemic diseases, those that affect the entire body, may first become apparent because of mouth lesions or other oral problems.”

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